- Move more and exercise daily
- Tame stress actively
- Sleep more – 7 to 8 hours needed each night
- Much more plant material, especially with color, on your plate with every meal
- More water throughout the day
- Be more aware of and care for gut health
- Less sugar and refined foods
- One month of no alcohol!
- Choose to be more positive – start each day anew – focus on all one’s blessings
- Smile lots
Your health is your most precious asset!
