It is important to keep joints moving, even if you’re dealing with pain from arthritis or a lingering injury. There are various joint-friendly options for physical activity:
· short walks throughout the day, instead of a long walk.
· water aerobics, or water walking,
· swimming,
· an elliptical trainer (also known as a walking machine),
· a stationary bike,
· a rowing machine,
· tai chi.
HEALTH INSIGHT
MARCH 2017
