Olive oil is the only seed oil that humans can consume immediately after pressing – a completely natural product that needs no refining. Extra virgin olive oil (EVOO) is by far the best olive oil as this oil contains significant quantities of natural anti-oxidants, like beta-carotene, phenols, polyphenols, that contribute to the fruity, delicate aroma and taste, while this rich mix of valuable anti-oxidants are very protective to human health.
The fats in olive oil are 72% monounsaturated with 12% polyunsaturated in the form of omega-6 and omega-3, while the remaining 14% is saturated fatty acids, with no harmful trans-fatty acids present at all. In addition to this very favorable fat composition, fat soluble vitamins, A and E are also present.
HEALTH INSIGHT
MARCH 2017
