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PROTECTING YOUR EYES AGAINST INVISIBLE UV LIGHT

What is invisible light? Harmful ultraviolet (UV) rays from the sun do not fall within the realm of visible light and form a portion of the spectrum of invisible light from 286nm (nanometers) to 400nm. This portion of invisible light is deemed

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Effects of aging on the human body

Introduction There is a lot more involved in aging than just grey hair, wrinkles or becoming a little shorter! Aging, like death, is an unfortunate certainty. However, individuals age at different rates, mostly due to physiological differences. Gerontologists (scientists who study aging)

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TOUCH, LOVE AND CARING

THE CHEMISTRY OF INTIMACY A bumper sticker from the hippy era in the Sixties read: “Candy is dandy, but sex don’t rot your teeth!”  It would be such a bonus when something that feels so good, is really good for you.  Apart

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PHYSICAL ACTIVITY

LESSER KNOWN BENEFITS OF EXERCISE Fitness and weight control are well-known major benefits of a rigorous exercise routine, but regular physical activity can also assist in reducing the risk of several diseases and health conditions. Keep in mind that exercise is but

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NUTRITION

[et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.0.91″ width_unit=”off” custom_width_percent=”50%” custom_margin=”0px||0px|” custom_padding=”0px||0px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Circle Code” _builder_version=”3.0.91″ background_layout=”light”] [xyz-ihs snippet=”spinner”] [/et_pb_text][et_pb_post_title _builder_version=”3.0.91″ title=”on” meta=”off” author=”on” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”below” text_color=”dark” text_background=”off” /][et_pb_text _builder_version=”3.0.91″ background_layout=”light”] HEALTHY MEXICAN MAIZE With the current buzzword amongst rioting students

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ALCOHOL

THE INTAKE OF ALCOHOL Beer contains around 5% alcohol, wines around 10% and spirits around 30%. Metabolism of Alcohol Ethanol is one of the few substances absorbed from the stomach and then further absorbed, unchanged, in the small intestines of humans. The

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