Health benefits of strength training

What is strength training? Regular physical activity is essential for good health and includes walking and other activities that get the heart rate up. The value of strength training as a key component of overall health and fitness is often overlooked, especially once...

Staying Active with Joint Pain

It is important to keep joints moving, even if you’re dealing with pain from arthritis or a lingering injury. There are various joint-friendly options for physical activity: ·         short walks throughout the day, instead of a long walk. ·         water...

Interval Walking

Interval training is a form of exercise where the pace of the training is purposely speeded up and slowed down at regular intervals.  Burst of fast-paced walking can gradually be introduced to your walking routine. Walk as fast as you can at a pace you can maintain...

PHYSICAL ACTIVITY

Age Alcohol Water Salt Intake Nutrition Supplements Physical Activity Stress Waist Size BMI Smoking Laughter TLC "Me Time" Sleep Vitamin D Genes PHYSICAL ACTIVITY LESSER KNOWN BENEFITS OF EXERCISE Fitness and weight control are well-known major benefits of a rigorous...

Long walk to health

The human body was originally designed for walking long distances – ancient man walked 10 to 16 kilometers per day in search of food and survival. Modern man would think twice or thrice about driving 10 to 16 kilometers daily for food, let alone walking!  But walking...

Lesser known benefits of exercise

Fitness and weight control are well-known major benefits of a rigorous exercise routine, but regular physical activity can also assist in reducing the risk of several diseases and health conditions. Keep in mind that exercise is but one of several good lifestyle...
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