Direct exposure to nature plays an important part in our well-being and has been proven to have a calming effect on us. When the interaction with nature takes the form of gardening, it is an eye-opener to see how many substantial health
What is “me” time? There are various definitions of “me” time, for instance: “Time spent relaxing on one’s own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy.” (Oxford Dictionary.) “Time to
In a recent interview with the well-known South African trail runner, Ryan Sandes, (winner of numerous local and international competitions, amongst these the 4 Deserts in 2010), he indicated that he loves being outdoors, as he experiences a direct bond with nature,
By Jonathan Tepper December 29, 2014 You can learn a lot from books, but many things can only be learned the hard way by living, suffering and enjoying life. A year and a half ago, I was in a plane with very
1. Free your heart from hate 2. Free your mind from worry 3. Live simply 4. Give more 5. Expect less
