“Walking is a man’s best medicine.” So said Hippocrates more than 2400 years ago and it is just as true today, as the health benefits of walking have been proven repeatedly by modern scientific studies. Any physical activity is a boon to
Any physical activity or movement of some sort, “activates” most of the physiological systems in the body, such as the respiratory, cardiovascular, and musculoskeletal systems, as well as hormonal and immune responses. Regular exercise results in the inherent chemistry of these systems
What is strength training? Regular physical activity is essential for good health and includes walking and other activities that get the heart rate up. The value of strength training as a key component of overall health and fitness is often overlooked, especially
It is important to keep joints moving, even if you’re dealing with pain from arthritis or a lingering injury. There are various joint-friendly options for physical activity: · short walks throughout the day, instead of a long walk. · water aerobics, or
Interval training is a form of exercise where the pace of the training is purposely speeded up and slowed down at regular intervals. Burst of fast-paced walking can gradually be introduced to your walking routine. Walk as fast as you can at
LESSER KNOWN BENEFITS OF EXERCISE Fitness and weight control are well-known major benefits of a rigorous exercise routine, but regular physical activity can also assist in reducing the risk of several diseases and health conditions. Keep in mind that exercise is but
The human body was originally designed for walking long distances – ancient man walked 10 to 16 kilometers per day in search of food and survival. Modern man would think twice or thrice about driving 10 to 16 kilometers daily for food,
Fitness and weight control are well-known major benefits of a rigorous exercise routine, but regular physical activity can also assist in reducing the risk of several diseases and health conditions. Keep in mind that exercise is but one of several good lifestyle
Recently published findings of scientifically proven studies have indicated that sitting for long periods of time, coupled with physical inactivity, is as important a risk factor as chronic disease for early mortality. This risk is reduced in correlation with the amount of
The British Medical Journal has published an enormous study, in which 339 000 health records were analyzed, and which found that exercise is every bit as effective as prescription drugs for treating heart disease, stroke and diabetes. Exercise worked just as well as
