Smoking

BLOOD PRESSURE AND HOW TO LOWER IT NATURALLY, IF NEEDED

Blood pressure   The heart is a pump that keeps blood moving through your arteries in order to deliver oxygen and nutrients to every tissue and organ in your body. You need a certain amount of pressure in your arteries to keep the blood flowing.   Your blood...

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Smoking affects your health, and now’s the time to quit

Let’s face it, people smoke because they enjoy it.  When you inhale nicotine, it immediately rushes to the brain, resulting in feelings of pleasure and reduced stress and anxiety. The pleasurable sensations result from nicotine stimulating the release of the chemicals...

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The Effect Of Smoking On The Lungs

Smoking causes about 30% of all cancer deaths in the USA, and 1 in 4 in the UK.  A study done in South Africa warns that for those who started smoking in their teens, there is a 50% chance of dying of a smoking related disease by the age of 60. Chemicals in cigarette...

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