Salt, just like sugar, is an inexpensive way to make food taste good.  One often observes people sprinkling salt over their food before tasting it, and some researchers suggest that the high consumption of salt is a habit, or even an addiction, learnt in...

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There are quite different perceptions of the meaning of the word “diet.”  To most people it means going on a specific eating regime for a specific purpose, such as weight loss, or to better manage diabetes.  To others diet has a general meaning, as defined in the...

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Water Is Vital For Your Body

When you consider that about 60% of your body weight is made up of water, it stands to reason that our bodies need regular replenishment of fluids to keep every system – all the biochemical processes – in the body functioning properly. The glass of water that you...

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