There are quite different perceptions of the meaning of the word “diet.”  To most people it means going on a specific eating regime for a specific purpose, such as weight loss, or to better manage diabetes.  To others diet has a general meaning, as defined in the...

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Water Is Vital For Your Body

When you consider that about 60% of your body weight is made up of water, it stands to reason that our bodies need regular replenishment of fluids to keep every system – all the biochemical processes – in the body functioning properly. The glass of water that you...

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