Water
THE BEST DIETS (2019)
There are quite different perceptions of the meaning of the word “diet.” To most people it means going on a specific eating regime for a specific purpose, such as weight loss, or to better manage diabetes. To others diet has a general meaning, as defined in the...
Water Is Vital For Your Body
When you consider that about 60% of your body weight is made up of water, it stands to reason that our bodies need regular replenishment of fluids to keep every system – all the biochemical processes – in the body functioning properly. The glass of water that you...