Exercise

AGING OF THE FACE

April 5, 2019

Time and tide waits for no man – and unfortunately the face is the first to reveal the passing of time, even when mutton dresses as lamb! The medical term “intrinsic aging” describes the natural aging process and our genes will dictate

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EXERCISE – THE BEST DRUG AROUND!

April 1, 2014

The British Medical Journal has published an enormous study, in which 339 000 health records were analyzed, and which found that exercise is every bit as effective as prescription drugs for treating heart disease, stroke and diabetes. Exercise worked just as well as

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