Health Coaching

EXERCISE – THE BEST DRUG AROUND!

The British Medical Journal has published an enormous study, in which 339 000 health records were analyzed, and which found that exercise is every bit as effective as prescription drugs for treating heart disease, stroke and diabetes. Exercise worked just as well as

Read More »

Health Coaching the Health Insight way

We all live in a world that seems hell bent on a mad rush to nowhere. Yet this hectic life takes its toll on the average person’s health and lifestyle.  We all know someone suffering from an ailment  caused by tension or

Read More »
Scroll to Top