- Some form of physical activity/exercise each and every day
- Intake of healthy fats, especially DHA (omega 3)
- Vitamin E in your diet
- Limit intake of sugar and fructose
- Eat blueberries
- Lots of vegetables of all colors daily
- Folate (avocados, leafy greens); vitamin B 12 (eggs; liver)
- Improve magnesium levels (avocados, nuts)
- Optimize vitamin D levels – sunlight
- Improve gut flora
- Enough sleep – 7 to 8 hours per night
- Enjoy mental stimulation daily (“use it or lose it”)
- Count your blessings and take time out each day to see, hear, smell, taste, and feel
