Hearing that your illness cannot be cured is a devastating experience. Rather than using the dreaded words “terminally ill”, the Koreans describe it in a more compassionate way, namely as “running out of time”. As a matter of fact, all of us are all running out of time, and we
“The smile is the shortest distance between two persons.” Victor Borge. The act of smiling has intrigued scientists over the ages. The best-known earlier study in this regard was a French study on smiling, whose findings were published in 1862. The French anatomist Guillaume Duchenne studied emotional expression by stimulating
Keeping a gratitude journal seems to be one of the latest self-help fads doing the rounds. Is this just another trendy self-improvement activity? Apart from a “feel-good” experience, is there any scientific proof of the value of keeping such a journal, and what would the value be? What is gratitude?
Have you ever wondered which factors contribute to a good life? Why do some people live happy lives? And others not? A study tracking the lives of 724 men over the past 78 years has come up with some very interesting findings. This Harvard Study of Adult Development has found
A bumper sticker from the hippy era in the Sixties read: “Candy is dandy, but sex don’t rot your teeth!” Apart from the “feel good” emotional benefits, are there are any other physiological benefits for your body? Hugging: Hugging increases levels of oxytocin, the so called “love hormone”, which
THE CHEMISTRY OF INTIMACY A bumper sticker from the hippy era in the Sixties read: “Candy is dandy, but sex don’t rot your teeth!” It would be such a bonus when something that feels so good, is really good for you. Apart from the “feel good” and other emotional benefits,
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