All Our Latest Health Blogs

Stay updated with our latest articles, featuring in-depth discussions on everything from nutrition and lifestyle to innovative medical treatments. Explore our posts below and take the first step towards better health and well-being.

Tattoos and your health

Tattooing has increased in popularity over the last three decades and is now seen on individuals from a broad range of social classes and in nearly every country in the world.   As getting tattoos becomes more common, for example one in three Americans have at least one tattoo, potential risks

Read More »

Mindset Affects Health

The brain is a complex and intricate organ that functions as the control center for our bodies and regulates our thoughts, emotions, and actions.  Considering the power of the mind, the psychology of the mind has a direct influence on our physiological health, amongst other things.  Studies have shown that

Read More »

Astaxanthin

From the humble beginnings as very basic aquatic algae, which serve as the main dietary source of certain marine species such as salmon, lobster, shrimps, and crab, an orange-red colored substance called astaxanthin in the algae accumulates in these species and gets carried up the food chain and onto your

Read More »

Obesity Atlas 2025

World Obesity Day 2025 has come and gone on 4 March and coincides with the publication of the World Obesity Atlas 2025, which indicates the status of global and regional prevalence of overweight and obesity.  Global trends in overweight and obesity: According to present trends, overweight and obesity will affect

Read More »

Water Is Precious

All living things need water to survive.  The human body is no exception, as body fluid makes up about 60% of your body weight.  Yor body has many important jobs to do and needs water to do many of them.  No one can survive for more than a few days

Read More »

Mitochondrial Function

Just like South Africans depend on Eskom, our bodies also depend on a consistent power supply to function properly.   In Eskom’s case, power is generated by huge power stations, but in the case of our bodies by microscopically small power stations in the cells. Virtually all the cells in the

Read More »
Scroll to Top