Grapefruit are rich in vitamin C, potassium, vitamin A, biotin, vitamin B and lycopene, with red grapefruit having the highest overall level of antioxidants.
An Israeli study found that eating one red grapefruit a day notably lowered both LDL and trigyceride levels, while an US research study found that grapefruit assisted with weight loss. Either by eating half a grapefruit before each meal or by drinking a glass of grapefruit juice with each meal, not only helped subjects lose weight but they also had better blood sugar control.
High intake of flavanones, found in high amounts in citrus fruits, including oranges, limes and grapefruit, has also been shown to reduce risk of stroke, due to blood clots.
However, if on any statin medication or on meds for lowering blood pressure, then these citrus fruits have to be avoided, as patients are advised that an interaction can occur with these drugs.
HEALTH INSIGHT
MARCH 2017