|
Age Group |
Recommended hours of sleep needed |
|
Newborns (0-3 months) |
14-17 hours |
|
Infants (4-11 months) |
12-15 hours |
|
Toddlers (1-2 years) |
11-14 hours |
|
Preschoolers (3-5) |
10-13 hours |
|
School-age children (6-13) |
9-11 hours |
|
Teenagers (14-17) |
8-10 hours |
|
Young adults (18-25) |
7-9 hours |
|
Adults (26-64) |
7-9 hours |
|
Seniors (65 and older) |
7-8 hours |
HEALTH INSIGHT
MARCH 2017
