October 7, 2017

Treat Lower Back Pain At Home

October 7, 2017

Mechanics of the spine Most instances of low back pain is mechanical in nature, meaning there is some sort of disruption in the way the components of the back fit together and move. The spine consists of a column of bones (vertebrae) that are held together by muscles, tendons (that

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Me Time

October 7, 2017

What is “me” time? There are various definitions of “me” time, for instance: “Time spent relaxing on one’s own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy.” (Oxford Dictionary.) “Time to do what you want to do.” (Cambridge Dictionary.)

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