October 29, 2020

Omega 3 Essential Fatty Acid

The three macronutrients that we need in our diets are protein, carbohydrates, and fat.  During digestion, enzymes in the gut break down the most plentiful fat in our diet, triglycerides, into fatty acids and a molecule called glycerol.  Once absorbed these molecules reassemble into triglycerides, and as they cannot move

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