All living things need water to survive. The human body is no exception, as body fluid makes up about 60% of your body weight. Yor body has many important jobs to do and needs water to do many of them. No one can survive for more than a few days
When waking up in the morning, many of us yearn for that first cup of coffee, not only for the caffeine kickstart, but also to tame the worst of the morning breath. Contributing to the foul taste in your mouth, no doubt, were the activities of more than 700
Water is our most important nutrient and the only one whose absence will be lethal within days. Getting enough water every day is important for your health and keeping fluid in the body at an optimum level is an intricate balancing act, which forms part of the body’s self-regulating processes
While gold, silver, and platinum are regarded as the world’s most precious metals, some minerals are just as precious, but for health reasons. Minerals are those elements on the earth and in foods that our bodies need for proper development and functioning. Essential minerals are a class of minerals that
Draft 1 While the human brain is viewed as the most sophisticated and complex system in the known universe, it requires specialists from highly specialized fields of study to assist when things go wrong. So, who to see when something goes wrong with the brain? The following fields of study
Cancer is one of the most dreaded diseases of our time and in some case akin to receiving a death sentence. The news that you or a loved one have been diagnosed with cancer fill us with shock and apprehension. For many of us cancer is an unknown process hidden
Cardiovascular diseases are the leading cause of death globally. The World Health Organization lists ischaemic heart disease as the number one cause of death in the world, followed by stroke in a distant second place. Ischaemic heart disease, also called coronary artery disease, describes the build-up of plaque (fatty
The body’s initial reaction to a crisis or threatening situation is to activate the ‘fight or flight” stress response, which primes the body to take either confrontational or avoidance action. Once the threat has passed, the “rest and digest” response takes over, in which the vagus nerve – as part
Hidden by the skin in the frontal area of the neck and wrapped around three sides of the windpipe, just below the “Adams apple”, lies a butterfly-shaped gland called the thyroid. The thyroid is about 5 cm long and has two lobes on either side of the windpipe, which are
Some days one tend to feel more tired than others and a quick energy boost from a cup of coffee or a chocolate bar does not sustain you for long. Before reaching for the multivitamins or Vitamin B tablets, rather form an understanding of the source of energy in the
