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NAC

In health circles, NAC is the internationally recognized abbreviation for N-Acetylcysteine, which is quite a mouthful to say, read, or write.  NAC is an important and low-cost supplement that has been used in medicine for years, when treating a wide range of

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GLYCINE

Once eaten and digested, dietary protein is broken down into individual amino acids, which are then absorbed into the blood stream and transported around the body.  Amino acids are small molecules that combine to make the various proteins that the cells in

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WHEN TO EAT FOR WEIGHT LOSS

Excess body fat elevates the risk for a number of health issues, such as insulin resistance, diabetes, and cardiovascular disease.  Obesity has been linked to several cancers, including esophageal, kidney, pancreatic, post-menopausal breast cancer, colorectal, and uterine cancers.  Weight loss interventions largely

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CORE STRENGTH IN OLDER ADULTS

As people get older, muscle strength and stability weaken, along with declining reflexes in reaction to any sudden changes in movement the person is faced with.  These reduced abilities affect the body’s balance and increase the likelihood of injury from falls, which

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DAIRY MILK AND PLANT-BASED ALTERNATIVES

The earliest evidence of dairy milk consumption by humans’ dates back almost 9 000 years to modern-day Turkey, near the sea of Marmara, where Richard Evershed, a biogeochemist and his team from the University of Bristol, UK, found milk-fat residues on ancient

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BOTTLED WATER

The increasing popularity of bottled water results from consumers being more aware of the quality of the water they drink.  The major difference between tap water and bottled water is determined by how the water is disinfected.  Tap water is primarily disinfected

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LIPOPROTEIN a – Lp(a)

Inheritance from one’s parents refers to the assets they leave to their offspring after they die.  It doesn’t matter whether you inherit a fortune or very little material assets, the one thing you will definitely inherit are the particular genetic characteristics or

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ZINC

Zinc has been known for its medicinal qualities over the ages, as ancient Greek medical texts mentioned that zinc oxide was used in ointments to heal wounds.  Zinc oxide is still today a common over-the-counter skin treatment.  Historically, it was reported in

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ONIONS

“Life is like an onion.  You peel it off one layer at a time.  And sometimes you weep.” This piece of wisdom comes from the American poet Carl Sandburg.  There is however much more to an onion than having layers and bringing

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MICROPLASTICS

Plastics have become an inseparable part of human life.  Offering many benefits, plastics have over time made our lives so much easier.  Contributing to some of the greatest advancements in modern technology, plastics are low cost, durable, and rapidly produced in a

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