Sleep on it – in the morning you will know what to do: We often wrestle with a problem or cannot make up our minds about a decision to be taken, then decide to sleep on it. The next morning, we usually have clarity on what to do. But how
Throughout the ages, dreams have had special significance for people. You may not remember most of your dreams, but everyone spends about two hours per night dreaming. The brain does not switch off when you go to sleep, but it is highly active during certain parts of the night, especially
Many people experience some decline in memory with age, which stems from slower processing speed in the brain, along with a decline in attention and retrieval of information. Word finding, for example, can become problematic with age, but the information is not lost and typically the word or missing information
The human digestive or gastro-intestinal tract is such a vital organ in our bodies and we often fail to fully grasp the enormity of the role it plays. Our gut is often referred to as our petrol tank, but it is so much more than just a food processing plant.
The cell membrane surrounds, protects and insulates every single cell of every organ or tissue in our body. The DNA inside every cell is a library of genetic information – Prof Bruce Lipton, University of Wisconsin Medical School, compares it to the hard drive of a computer. The cell membrane
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