Proteins are the building blocks of life and every cell in your body contains protein. Protein is the glue that holds each cell in the body together, from your hair to your toenails, from your muscles and organs to the bones in your body. You need protein in your diet
Vinegar has been around for thousands of years. The word vinegar is said to originate from the Latin words meaning “sour wine”, while other sources indicate it refers to the French phrase “vin aigre”, also meaning sour wine. Whatever the original source of the word vinegar may be, the history
Salt is essential for various biochemical processes in the human body. Salt is also one of the five basic taste sensations, with its taste detected by sodium taste bud cells on the tongue. Apart from white table salt, there are a variety of different types of salt available worldwide. One
Fat is one of the three major macronutrients that make up the bulk of the nutrition in our food, along with carbohydrates and protein. Micronutrients – individual vitamins and minerals – are needed in much smaller amounts. Fat is an essential part of our diet. Our bodies need fat as
That brief surge of energy that swells in us after eating a large sugary treat, commonly known as a sugar rush, is due to a temporary rise in blood sugar. Blood sugar spikes occur when your blood sugar first rises and then falls sharply after you have eaten and are
What’s in a name? Well, in the case of the eggplant, it depends on where in the world you are. In British English as well as in German, Dutch, and French it is known as aubergine, while it is known as brinjal in South Asia and South Africa, and referred
As sugar is added to lots of foods and beverages, many people probably eat and drink more sugar than they may realise. Reducing sugar intake is a healthy idea, although it is quite a challenge to reduce the intake of sugar, as it acts like a drug in the brain.
The human brain is the most complex object in the known universe, but short on its heels is the intricate biochemical factory that regulates the functioning of the body – a variety of individual chemical processes that work together in prefect harmony. One of these chemical processes originates in the
A specifically formulated diet, called the MIND diet, is aimed at preventing mental decline, while bolstering brain health and reducing the incidence of brain disease. Recent research indicates that the MIND diet may lower the risk of Alzheimer’s disease significantly when participants in the study adhered to the diet rigorously.
Increasing global consciousness about the dangers of too much sugar in the diet has resulted in manufacturers of processed foods trying to hide the sugar content. A myriad of names that could hardly be associated with sugar, or are innocent sounding, are used on the label. But sugar by any
