The human digestive or gastro-intestinal tract is such a vital organ in our bodies and we often fail to fully grasp the enormity of the role it plays. Our gut is often referred to as our petrol tank, but it is so much more than just a food processing plant.
Olive oil is the only seed oil that humans can consume immediately after pressing – a completely natural product that needs no refining. Extra virgin olive oil (EVOO) is by far the best olive oil, as this oil contains significant quantities of natural anti-oxidants, like beta-carotene, phenols, polyphenols, that contribute to the
Why is ostrich meat healthy? low in cholesterol – 0nly 60 mg per 100 g meat low in fat – 1.4 g fat per 100 g meat, mostly unsaturated fat low in collagen – most digestible red meat rich in protein – 22% per 100 g meat rich in iron
Research over the last decade and more has shown that the human body is not nearly as self-sufficient as we always thought – instead it is a complex ecosystem, containing trillions of bacteria and other microorganisms that inhabit our skin, genital areas, mouth and especially our gut. Bacterial cells (friendly
You all know by now that Health Insight does NOT believe in magic bullets and diet fads. Keep it simple and keep it healthy. 1. Keep a daily food diary – open and transparent to all 2. Discover what works for you ….. we are all different! (Geneva – your
