Humans are versatile mammals with adaptive capabilities to withstand a diverse range of conditions in their environment, such as exposure to extreme hot or cold climates. Since ancient times, cultures all around the world have exposed the body to cold temperatures as a form of health intervention. In recent times
“Walking is a man’s best medicine.” So said Hippocrates more than 2400 years ago and it is just as true today, as the health benefits of walking have been proven repeatedly by modern scientific studies. Any physical activity is a boon to overall heath and walking comes with a host
Any physical activity or movement of some sort, “activates” most of the physiological systems in the body, such as the respiratory, cardiovascular, and musculoskeletal systems, as well as hormonal and immune responses. Regular exercise results in the inherent chemistry of these systems responding, and adapting, to the increased activity, which
“Walking is man’s best medicine” This is one of the famous sayings attributed to Hippocrates, the Ancient Greek physician, born around 460 BC and widely regarded as the father of Medicine. It still holds true in the modern day and age, as countless studies have shown the health benefits of
All the health benefits of walking for exercise along busy city streets may not be as beneficial as one would think. A recent study done in London found that lung capacity and other health markers improved within an hour when going for a two hour walk in a park, while
Mechanics of the spine Most instances of low back pain is mechanical in nature, meaning there is some sort of disruption in the way the components of the back fit together and move. The spine consists of a column of bones (vertebrae) that are held together by muscles, tendons (that
What is strength training? Regular physical activity is essential for good health and includes walking and other activities that get the heart rate up. The value of strength training as a key component of overall health and fitness is often overlooked, especially once you reach your 50’s or beyond. It
Interval training is a form of exercise where the pace of the training is purposely speeded up and slowed down at regular intervals. Burst of fast-paced walking can gradually be introduced to your walking routine. Walk as fast as you can at a pace you can maintain for a short
The human body was originally designed for walking long distances – ancient man walked 10 to 16 kilometers per day in search of food and survival. Modern man would think twice or thrice about driving 10 to 16 kilometers daily for food, let alone walking! But walking is still extremely
Fitness and weight control are well-known major benefits of a rigorous exercise routine, but regular physical activity can also assist in reducing the risk of several diseases and health conditions. Keep in mind that exercise is but one of several good lifestyle habits for better health. The most important of
