Diet

AGING OF THE FACE

Time and tide waits for no man – and unfortunately the face is the first to reveal the passing of time, even when mutton dresses as lamb! The medical term “intrinsic aging” describes the natural aging process and our genes will dictate

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WAYS TO REDUCE SALT INTAKE

The salt you sprinkle on your food is only the tip of the iceberg in terms of your daily intake of sodium, one of the major components of salt. Heart health authorities suggest that more than 70% of our daily intake of

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Avoid these dangerously unhealthy foods

Research has linked certain foods to a higher risk of developing cancer and incidentally the same foods also poses a higher risk of developing diabetes. It follows that the very same foods would also pose a risk to one’s health in general,

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