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Mood And Food

March 29, 2019

The human gut (gastrointestinal tract) can be viewed as the petrol tank of the body, supplying the body with fuel (nutrients and energy). Like the rest of the body, your brain is always switched on and needs a constant supply of fuel, which comes from the food  we eat.  The

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Avoid These Dangerously Unhealthy Foods

January 31, 2018

Research has linked certain foods to a higher risk of developing cancer and incidentally the same foods also poses a higher risk of developing diabetes. It follows that the very same foods would also pose a risk to one’s health in general, and the healthiest option would be to avoid

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