It is hard to resist the instant gratification of a sweet tooth when all kinds of sweet temptations are readily available. Unfortunately, too much of a good (sweet) thing can be bad for the body’s chemistry. Harvard Medical School talks about “the
The human gut (gastrointestinal tract) can be viewed as the petrol tank of the body, supplying the body with fuel (nutrients and energy). Like the rest of the body, your brain is always switched on and needs a constant supply of fuel,
Legumes make up a large variety of foods and refers to plants which develop their seeds in pods. Legumes come in different varieties, with even peanuts and soybeans forming part of the legume family. The varieties of legumes which have dry, edible
The salt you sprinkle on your food is only the tip of the iceberg in terms of your daily intake of sodium, one of the major components of salt. Heart health authorities suggest that more than 70% of our daily intake of
Research has linked certain foods to a higher risk of developing cancer and incidentally the same foods also poses a higher risk of developing diabetes. It follows that the very same foods would also pose a risk to one’s health in general,
