The human gut (gastrointestinal tract) can be viewed as the petrol tank of the body, supplying the body with fuel (nutrients and energy). Like the rest of the body, your brain is always switched on and needs a constant supply of fuel, which comes from the food we eat. The
The salt you sprinkle on your food is only the tip of the iceberg in terms of your daily intake of sodium, one of the major components of salt. Heart health authorities suggest that more than 70% of our daily intake of sodium is hidden in the packaged and prepared
Research has linked certain foods to a higher risk of developing cancer and incidentally the same foods also poses a higher risk of developing diabetes. It follows that the very same foods would also pose a risk to one’s health in general, and the healthiest option would be to avoid
