nola@healthinsight.co.za

BRAIN MYTHS AND SCIENTIFIC FACTS

Myths are falsehoods that are based on some element of the truth, or on misinterpretations of the truth. Some myths are widely believed and have over time become “common knowledge”. The human brain is an extremely complicated organ and it is only

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MEMORY

The brain is one of the largest and certainly the most complex organ in the human body. It consists of brain cells and more than 100 billion nerve cells (neurons), estimated to be equal to the number of stars in the Milky

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LAUGHTER AND A SENSE OF HUMOUR

“The human race has only one really effective weapon and that is laughter.” Mark Twain. A sense of humour: Saying someone has a sense of humour may mean different things to different people. For example, the perceptions of what constitutes a desirable

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Avocados – a nutrient dense superfood

Full of delicious flavour and packed with nutrients, avocados are truly one of nature’s super fruits. In addition, it is a fast food that is cholesterol free and can be enjoyed on its own or to enhance the taste and texture of

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LONGEVITY – THE BLUE ZONES WAY

Drawing concentric blue circles on a map to indicate the cluster of villages in Sardinia, Italy, with the highest concentration of centenarians in the world, and later adding blue circles for other longevity hotspots in the world, have resulted in researching demographers

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ELECTRONIC DEVICES AND YOUR EYES

The manufacturing and use of low emitting diode (LED) lighting has undergone rapid technological development in recent years, taking the world by storm. The LED light sources are small and bright, but also very energy efficient, using up to 95% less energy

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THE MEDITERRANEAN WAY

The Mediterranean diet is not a diet in the traditional sense of the word (short term weight loss), but is based on a lifelong eating pattern that was historically followed in countries around the Mediterranean Sea, such as Spain, Greece, and Southern

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THE BEST DIETS (2019)

There are quite different perceptions of the meaning of the word “diet.”  To most people it means going on a specific eating regime for a specific purpose, such as weight loss, or to better manage diabetes.  To others diet has a general

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