After a tough day at the office, sitting down with a drink is a sure way to help you unwind. Having a drink in the company of friends or a loved one can also help you to relax and get into the
Time and tide waits for no man – and unfortunately the face is the first to reveal the passing of time, even when mutton dresses as lamb! The medical term “intrinsic aging” describes the natural aging process and our genes will dictate
The human gut (gastrointestinal tract) can be viewed as the petrol tank of the body, supplying the body with fuel (nutrients and energy). Like the rest of the body, your brain is always switched on and needs a constant supply of fuel,
Grief is the painful experience of the loss of a loved one. The resulting period of all-permeating grief not only has a devastating effect on your emotional health, it also has a huge impact on your physical health. By understanding how seriously
The thyroid is one of the body’s hormone producing glands that form part of the endocrine system. It is about 5 cm long and has two lobes on either side of the windpipe, which are connected in the front of the windpipe
Restless Legs Syndrome (RLS) describes a condition that causes an uncontrollable urge to move the legs due to a sensation of severe discomfort. The discomfort can take the form of feelings of aching, tingling (‘pins and needles”), itching, a “buzzing” sensation, an
Coffee is the second most popular drink in the world, after water. People drink coffee for the taste and the boost provided by the caffeine. Although coffee drinkers usually don’t consciously think or care whether it is healthy or not, coffee has
The human body, like all mammals, generate its own internal heat. Despite large fluctuations in the temperature of the environment, the body’s temperature is maintained within a narrow range in order to optimize cell and organ function. Although it may vary slightly
The burning sensation of heartburn is felt when stomach acid backs up into the esophagus, the tube that connects the back of the throat with the stomach. A band of muscle around the bottom of the esophagus relaxes when you swallow to
Legumes make up a large variety of foods and refers to plants which develop their seeds in pods. Legumes come in different varieties, with even peanuts and soybeans forming part of the legume family. The varieties of legumes which have dry, edible
