nola@healthinsight.co.za

CORE STRENGTH IN OLDER ADULTS

As people get older, muscle strength and stability weaken, along with declining reflexes in reaction to any sudden changes in movement the person is faced with.  These reduced abilities affect the body’s balance and increase the likelihood of injury from falls, which

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DAIRY MILK AND PLANT-BASED ALTERNATIVES

The earliest evidence of dairy milk consumption by humans’ dates back almost 9 000 years to modern-day Turkey, near the sea of Marmara, where Richard Evershed, a biogeochemist and his team from the University of Bristol, UK, found milk-fat residues on ancient

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BOTTLED WATER

The increasing popularity of bottled water results from consumers being more aware of the quality of the water they drink.  The major difference between tap water and bottled water is determined by how the water is disinfected.  Tap water is primarily disinfected

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LIPOPROTEIN a – Lp(a)

Inheritance from one’s parents refers to the assets they leave to their offspring after they die.  It doesn’t matter whether you inherit a fortune or very little material assets, the one thing you will definitely inherit are the particular genetic characteristics or

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ZINC

Zinc has been known for its medicinal qualities over the ages, as ancient Greek medical texts mentioned that zinc oxide was used in ointments to heal wounds.  Zinc oxide is still today a common over-the-counter skin treatment.  Historically, it was reported in

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ONIONS

“Life is like an onion.  You peel it off one layer at a time.  And sometimes you weep.” This piece of wisdom comes from the American poet Carl Sandburg.  There is however much more to an onion than having layers and bringing

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MICROPLASTICS

Plastics have become an inseparable part of human life.  Offering many benefits, plastics have over time made our lives so much easier.  Contributing to some of the greatest advancements in modern technology, plastics are low cost, durable, and rapidly produced in a

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FOOD PYRAMID 2023

The idea of showing food groups in the form of a pyramid paints a clear picture – eat more of the foods listed at the widest part at the bottom of the pyramid and eat less of the foods listed at the

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FASTING

Ancient man’s lifestyle of walking long distances daily in search of food and shelter, typified by opportunistic eating and either fasting or feasting, also meant that they had to go for long periods of time without food when none was readily available. 

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CHOLESTEROL INSIGHTS

Cholesterol is a fatty substance that occurs naturally in the body.  It is essential for the creation of every cell in the body, as cholesterol is an essential component of cell membranes, where it provides fluidity to allow transporters, such as those

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