The human body was originally designed for walking long distances – ancient man walked 10 to 16 kilometers per day in search of food and survival. Modern man would think twice or thrice about driving 10 to 16 kilometers daily for food, let alone walking! But walking is still extremely
Fitness and weight control are well-known major benefits of a rigorous exercise routine, but regular physical activity can also assist in reducing the risk of several diseases and health conditions. Keep in mind that exercise is but one of several good lifestyle habits for better health. The most important of
Conflicting opinions in articles available on the internet about the best time to take probiotic supplements can easily lead to confusion. One school of thought claims that probiotics should be taken first thing in the morning on an empty stomach. Another school of thought claims that the absolute best time
In a recent blog on the benefits of walking, a thought was spared to what the human body was designed for, such as ancient man walking long distances on a daily basis in search of food and shelter. It also makes one wonder if the human body was originally designed
Health Insight has requested Bioflora, the manufacturers of Intestiflora (widely used by our clients) to shed some light on the claim that this strain of probiotic bacteria is from human origin. We received the following response from Dr Ela Johannsen: “Why should the probiotic bacteria be of human origin? Human
Poisoning usually occurs suddenly and unexpectedly from a wide variety of sources. For the average person poisoning usually results from substances such as medicine and drugs; chemicals; pesticides; household products; plants; and animals (including insects and reptiles). What would be the best course of action for example in the event
In a recent interview with the well-known South African trail runner, Ryan Sandes, (winner of numerous local and international competitions, amongst these the 4 Deserts in 2010), he indicated that he loves being outdoors, as he experiences a direct bond with nature, that has a very calming effect on him.
A highly stressful situation, such as public speaking for the novice, or going for an important job interview, can lead to so much anxiety, that it impedes your performance – leaving you stuttering and stammering and unable to think clearly. However, instead of succumbing to anxiety in a stressful situation,
During the winter months, often once in bed at night, one is overcome with bouts of coughing! That persistent cough may be very irritating, but in actual fact it plays a vital role in the body’s defense against infection and inflammation in the lungs, by expelling mucus, microbes and foreign
Recently published findings of scientifically proven studies have indicated that sitting for long periods of time, coupled with physical inactivity, is as important a risk factor as chronic disease for early mortality. This risk is reduced in correlation with the amount of physical activity that the individual employs. Sitting for
