nola@healthinsight.co.za

Parkinson’s Disease

Normally associated with the uncontrollable tremor of a hand or other unintended movements, Parkinson’s disease is much more complicated than the tremor that meets the eye.  Parkinson’s disease is a brain disorder that affects more men than women, and its symptoms start gradually, usually after age 60, and worsen with.

Read More »

Blood Sugar Spikes

That brief surge of energy that swells in us after eating a large sugary treat, commonly known as a sugar rush, is due to a temporary rise in blood sugar.  Blood sugar spikes occur when your blood sugar first rises and then falls sharply after you have eaten and are

Read More »

Insulin Resistance Linked To Alzheimer’s

Full blown Alzheimer’s disease is incurable, and no current medication or treatment can prevent or relieve the symptoms of the advanced stages of the disease.   The lack of effective medication to control Alzheimer’s during the early stages of the disease is probably due to the fact that there are

Read More »

Holistic Approach To Menopause

While menopause is a natural process that very woman goes through, the physical and emotional symptoms can affect some women worse than others.  Severe symptoms can be challenging to manage, as it is a chronic condition, rather than an acute illness, and needs long term therapy.   The onset of menopause

Read More »

Aubergine, Brinjal, Eggplant

What’s in a name?  Well, in the case of the eggplant, it depends on where in the world you are.   In British English as well as in German, Dutch, and French it is known as aubergine, while it is known as brinjal in South Asia and South Africa, and referred

Read More »

Sparkling Or Still Water?

Claims that sparkling (carbonated) water is harmful to your health have been doing the rounds.  Some people are concerned that sparkling water, made fizzy and acidic with carbon dioxide, may have a negative impact on your dental, digestive, or bone health.  Makes one wonder if still water is a better

Read More »

Melatonin Used In Cancer Treatment

Cancers are the second leading cause of death worldwide, after cardiovascular diseases.  Cancers are a collection of diseases in which abnormal cells can divide uncontrollably and spread to nearby tissue.  Cancers can arise in many parts of the body, which leads to a range of cancer types and can in

Read More »

Melatonin : The Hormone Of Darkness And Sunlight

The hormone melatonin has traditionally been regarded as the hormone of darkness, because of the nightly surge in production that is associated with the sleep cycle.  It is also associated with seasonal cycles. Research over the past two decades found high levels of melatonin in the body during daytime, far

Read More »

Brain Fog

From time to time, we all experience the feeling that one’s brain is unable to think clearly, especially when having a cold or flu, or one’s thinking became sluggish due to jetlag, or becomes fuzzy for a few hours after taking antihistamine or some other medication.  Normally this effect will

Read More »

Brain Waste Removal

After a meal, the digestive system uses enzymes to break down the three major macronutrients, with protein being broken down into amino acids, fats being turned into fatty acids, and carbohydrates being turned into simple sugars, such as glucose.  These compounds are absorbed into the blood stream and then carried

Read More »
Scroll to Top