Age Group Recommended hours of sleep needed Newborns (0-3 months) 14-17 hours Infants (4-11 months) 12-15 hours Toddlers (1-2 years) 11-14 hours Preschoolers (3-5) 10-13 hours School-age children (6-13) 9-11 hours Teenagers (14-17) 8-10 hours Young adults (18-25) 7-9 hours Adults (26-64) 7-9 hours Seniors (65 and older) 7-8
Sleep is powerfully rejuvenating and a vital ingredient for good health! There are two kinds of sleep – rapid eye movement (REM) sleep and nonREM (NREM) or slow wave sleep. REM sleep is characterized by rapid eye movements that occur during this stage of sleep. NREM sleep is divided into
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