Brain Series

Some form of physical activity/exercise each and every day   Intake of healthy fats, especially DHA (omega 3)    Vitamin E in your diet    Limit intake of sugar and fructose   Eat blueberries   Lots of vegetables of all colors daily   Folate (avocados, leafy greens); vitamin B 12

Your body contains a separate nervous system which is so complex, it has been called the second brain.  It comprises an estimated 500 million neurons (nerve cells), and is around 9 metres long, stretching from your esophagus to your anus.  Embedded in the wall of your gastro-intestinal system (GIT), the