Some form of physical activity/exercise each and every day Intake of healthy fats, especially DHA (omega 3) Vitamin E in your diet Limit intake of sugar and fructose Eat blueberries Lots of vegetables of all colors daily Folate (avocados, leafy greens); vitamin B 12
Your body contains a separate nervous system which is so complex, it has been called the second brain. It comprises an estimated 500 million neurons (nerve cells), and is around 9 metres long, stretching from your esophagus to your anus. Embedded in the wall of your gastro-intestinal system (GIT), the
Drug addiction is a chronic brain disease – very complex and not just a condition affecting people who lack willpower or are weak of character. Researchers at the University of Stellenbosch and at UCT, have recently shown through brain imaging of the living brain (those of drug users during and
