Harvard Medical School has recently published the following advice to assist with managing bone-thinning osteoporosis, by safeguarding your bones against fractures that can be caused by falls:
- “Clear your floors of clutter and any items that you could easily trip over, including loose wires, cords, and throw rugs.
- Keep stairways, entrances, and walkways well lit, and install night lights in your bedroom and bathroom.
- Clean up spills immediately.
- Wear rubber-soled shoes for better traction. Avoid walking around in socks.
- Avoid having to climb or reach for items. Keep the things you use often in easy-to-reach cabinets.
- Add grab bars to your tub, and use nonskid mats on bathroom floors.
- Be careful when pets are nearby. Tripping over a pet, most often a dog or cat, is a common cause of falls.
- Talk to your doctor about whether any medications you are taking can cause dizziness, affect balance, or have other side effects that might make you more prone to a fall.
- Find physical activities, such as tai chi or yoga, which can improve your balance, coordination, and muscle strength.
- Have your vision checked regularly and keep your glasses and/or contact lens prescription up to date.”
Source:
10 Ways to safeguard against falls. Published online on 14 January 2018 in Focus on Living Series, Harvard Medical School. (www.health.harvard.edu)
HEALTH INSIGHT. JANUARY 2018
