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Melatonin’s Potential Against Alzheimer’s Disease

Alzheimer’s disease is a chronic neurodegenerative disease affecting the brain and the leading cause of dementia.  It starts with mild cognitive impairment and over time deteriorates into an ever-worsening loss of memory and other brain functions.  Melatonin, well known for regulating the body’s sleep-wake cycles, is a naturally occurring hormone

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Olive Oil And Dementia Risk

People who consume at least half a tablespoon of extra virgin olive oil daily have a 28% lower risk of dying from dementia-related causes, the seventh highest cause of death world-wide. Findings from a 28-year study amongst more than 92 000 American adults by Harvard Medical School suggest that olive

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Nac

In health circles, NAC is the internationally recognized abbreviation for N-Acetylcysteine, which is quite a mouthful to say, read, or write.  NAC is an important and low-cost supplement that has been used in medicine for years, when treating a wide range of acute and chronic conditions.  Although well known for

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Glycine

Once eaten and digested, dietary protein is broken down into individual amino acids, which are then absorbed into the blood stream and transported around the body.  Amino acids are small molecules that combine to make the various proteins that the cells in the body need.   Twenty different naturally occurring amino

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When To Eat For Weight Loss

Excess body fat elevates the risk for a number of health issues, such as insulin resistance, diabetes, and cardiovascular disease.  Obesity has been linked to several cancers, including esophageal, kidney, pancreatic, post-menopausal breast cancer, colorectal, and uterine cancers.  Weight loss interventions largely focus on reducing dietary energy intake and increasing

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Core Strength In Older Adults

As people get older, muscle strength and stability weaken, along with declining reflexes in reaction to any sudden changes in movement the person is faced with.  These reduced abilities affect the body’s balance and increase the likelihood of injury from falls, which may increase the death rate of elderly people

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Dairy Milk And Plant-based Alternatives

The earliest evidence of dairy milk consumption by humans’ dates back almost 9 000 years to modern-day Turkey, near the sea of Marmara, where Richard Evershed, a biogeochemist and his team from the University of Bristol, UK, found milk-fat residues on ancient potsherds, which dates from the dawn of animal

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Bottled Water

The increasing popularity of bottled water results from consumers being more aware of the quality of the water they drink.  The major difference between tap water and bottled water is determined by how the water is disinfected.  Tap water is primarily disinfected with chlorine at water treatment works in South

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Lipoprotein A – Lp(a)

Inheritance from one’s parents refers to the assets they leave to their offspring after they die.  It doesn’t matter whether you inherit a fortune or very little material assets, the one thing you will definitely inherit are the particular genetic characteristics or qualities which your family and ancestors had and

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Zinc

Zinc has been known for its medicinal qualities over the ages, as ancient Greek medical texts mentioned that zinc oxide was used in ointments to heal wounds.  Zinc oxide is still today a common over-the-counter skin treatment.  Historically, it was reported in 1869 that zinc was essential for the growth

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