All Our Latest Health Blogs

Stay updated with our latest articles, featuring in-depth discussions on everything from nutrition and lifestyle to innovative medical treatments. Explore our posts below and take the first step towards better health and well-being.

Nicotine

Tobacco smoke has hundreds of harmful chemicals in it and its effects on human health are well documented.  Tobacco smoke is synonymous with nicotine, one of the chemicals in tobacco plants, which begs the question: Is it the nicotine component of tobacco smoke that is so extremely harmful? What is

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Intelligence Inheritance

Through the ages parents have argued about their children’s intelligence – has it been inherited from the mother or the father? In recent decades, some older studies have suggested that genes related to intelligence are passed down from the mother to the child, as women have two X chromosomes compare

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Cold-water swimming

Humans are versatile mammals with adaptive capabilities to withstand a diverse range of conditions in their environment, such as exposure to extreme hot or cold climates.   Since ancient times, cultures all around the world have exposed the body to cold temperatures as a form of health intervention.  In recent times

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Tattoos and your health

Tattooing has increased in popularity over the last three decades and is now seen on individuals from a broad range of social classes and in nearly every country in the world.   As getting tattoos becomes more common, for example one in three Americans have at least one tattoo, potential risks

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Mitochondrial Function

Just like South Africans depend on Eskom, our bodies also depend on a consistent power supply to function properly.   In Eskom’s case, power is generated by huge power stations, but in the case of our bodies by microscopically small power stations in the cells. Virtually all the cells in the

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Grey Hair

Since ancient times people have tried to solve the puzzle of hair turning grey as one gets older.  Clay tablets from the ancient Assyrian Empire from 7th century B.C. have included medical texts, written in cuneiform, which describes how to darken prematurely grey hair by applying various mixtures of ingredients

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