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All living things need water to survive. The human body is no exception, as body fluid makes up about 60% of your body weight. Yor body has many important jobs to do and needs water to do many of them. No one can survive for more than a few days
Blood pressure is a vital sign, as too high or too low blood pressure is an indication that something is wrong with your health, which could lead to serious conditions such as stroke and heart disease. Accurate and regular blood pressure readings are a quick and easy way to catch
(This is one of three Health Insight blogs based on the three parts of Dr Benjamin Bikman’s book: Why we get sick. The three blogs are: INSULIN RESISTANCE AT THE ROOT OF MOST CHRONIC DISEASES, INSULIN RESISTANCE CAUSES, and INSULIN RESISTANCE CURES.) Insulin resistance is an epidemic most people have
(This is one of three Health Insight blogs based on the three parts of Dr Benjamin Bikman’s book: Why we get sick. The three blogs are: INSULIN RESISTANCE AT THE ROOT OF MOST CHRONIC DISEASES, INSULIN RESISTANCE CAUSES, and INSULIN RESISTANCE CURES.) Insulin plays a vital role in the harmony
(This is one of three Health Insight blogs based on the three parts of Dr Benjamin Bikman’s book: Why we get sick. The three blogs are: INSULIN RESISTANCE AT THE ROOT OF MOST CHRONIC DISEASES, INSULIN RESISTANCE CAUSES, and INSULIN RESISTANCE CURES.) What is insulin resistance? When glucose from sugar
Alzheimer’s disease is a chronic neurodegenerative disease affecting the brain and the leading cause of dementia. It starts with mild cognitive impairment and over time deteriorates into an ever-worsening loss of memory and other brain functions. Melatonin, well known for regulating the body’s sleep-wake cycles, is a naturally occurring hormone
