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People who consume at least half a tablespoon of extra virgin olive oil daily have a 28% lower risk of dying from dementia-related causes, the seventh highest cause of death world-wide. Findings from a 28-year study amongst more than 92 000 American adults by Harvard Medical School suggest that olive
In health circles, NAC is the internationally recognized abbreviation for N-Acetylcysteine, which is quite a mouthful to say, read, or write. NAC is an important and low-cost supplement that has been used in medicine for years, when treating a wide range of acute and chronic conditions. Although well known for
When waking up in the morning, many of us yearn for that first cup of coffee, not only for the caffeine kickstart, but also to tame the worst of the morning breath. Contributing to the foul taste in your mouth, no doubt, were the activities of more than 700
Once eaten and digested, dietary protein is broken down into individual amino acids, which are then absorbed into the blood stream and transported around the body. Amino acids are small molecules that combine to make the various proteins that the cells in the body need. Twenty different naturally occurring amino
Excess body fat elevates the risk for a number of health issues, such as insulin resistance, diabetes, and cardiovascular disease. Obesity has been linked to several cancers, including esophageal, kidney, pancreatic, post-menopausal breast cancer, colorectal, and uterine cancers. Weight loss interventions largely focus on reducing dietary energy intake and increasing
As people get older, muscle strength and stability weaken, along with declining reflexes in reaction to any sudden changes in movement the person is faced with. These reduced abilities affect the body’s balance and increase the likelihood of injury from falls, which may increase the death rate of elderly people
