All Our Latest Health Blogs

Stay updated with our latest articles, featuring in-depth discussions on everything from nutrition and lifestyle to innovative medical treatments. Explore our posts below and take the first step towards better health and well-being.

When To Eat For Weight Loss

Excess body fat elevates the risk for a number of health issues, such as insulin resistance, diabetes, and cardiovascular disease.  Obesity has been linked to several cancers, including esophageal, kidney, pancreatic, post-menopausal breast cancer, colorectal, and uterine cancers.  Weight loss interventions largely focus on reducing dietary energy intake and increasing

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Core Strength In Older Adults

As people get older, muscle strength and stability weaken, along with declining reflexes in reaction to any sudden changes in movement the person is faced with.  These reduced abilities affect the body’s balance and increase the likelihood of injury from falls, which may increase the death rate of elderly people

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Dairy Milk And Plant-based Alternatives

The earliest evidence of dairy milk consumption by humans’ dates back almost 9 000 years to modern-day Turkey, near the sea of Marmara, where Richard Evershed, a biogeochemist and his team from the University of Bristol, UK, found milk-fat residues on ancient potsherds, which dates from the dawn of animal

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Bottled Water

The increasing popularity of bottled water results from consumers being more aware of the quality of the water they drink.  The major difference between tap water and bottled water is determined by how the water is disinfected.  Tap water is primarily disinfected with chlorine at water treatment works in South

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Lipoprotein A – Lp(a)

Inheritance from one’s parents refers to the assets they leave to their offspring after they die.  It doesn’t matter whether you inherit a fortune or very little material assets, the one thing you will definitely inherit are the particular genetic characteristics or qualities which your family and ancestors had and

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Zinc

Zinc has been known for its medicinal qualities over the ages, as ancient Greek medical texts mentioned that zinc oxide was used in ointments to heal wounds.  Zinc oxide is still today a common over-the-counter skin treatment.  Historically, it was reported in 1869 that zinc was essential for the growth

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