Nutrition

The Ketogenic Diet

Your car uses either petrol or diesel to burn as fuel and cannot switch between the two without disastrous consequences.  The human body, on the other hand, uses glucose as fuel, but is adaptable enough to be able to switch to fat

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What Is Extra Virgin Olive Oil – Evoo?

Olive oil is the only seed oil that humans can consume immediately after pressing – a completely natural product that needs no refining.  Extra virgin olive oil (EVOO) is by far the best olive oil as this oil contains significant quantities of

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Avoid these dangerously unhealthy foods

Research has linked certain foods to a higher risk of developing cancer and incidentally the same foods also poses a higher risk of developing diabetes. It follows that the very same foods would also pose a risk to one’s health in general,

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Sulfur In The Human Body

Little known sulfur is a mineral that makes up about 0,25% of the total body weight. While it plays a vital role in the proteins in the body, small amounts are found in all cells and tissues. Sulfur is a crucial component

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Potassium’s vital role in the body

What is potassium? – It is an important body mineral that functions as an electrolyte (along with sodium and chloride), which means it carries a minutely sized electrical charge. Potassium is the primary positive ion within the cells in the human body,

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NUTRITION

[et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.0.91″ width_unit=”off” custom_width_percent=”50%” custom_margin=”0px||0px|” custom_padding=”0px||0px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Circle Code” _builder_version=”3.0.91″ background_layout=”light”] [xyz-ihs snippet=”spinner”] [/et_pb_text][et_pb_post_title _builder_version=”3.0.91″ title=”on” meta=”off” author=”on” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”below” text_color=”dark” text_background=”off” /][et_pb_text _builder_version=”3.0.91″ background_layout=”light”] HEALTHY MEXICAN MAIZE With the current buzzword amongst rioting students

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Healthy Mexican Maize

Maize products in Mexico are much healthier than local products and the secret has been known for centuries in the Americas.  Since ancient time Aztec, Mayan and Mexican civilizations have developed a process of cooking maize that effectively softens the maize and

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What is the glycemic index?

The glycemic index is of particular interest to people with diabetes, as they need to monitor the carbohydrate contents of their food.  Different foods have different effects on blood sugar levels, and these effects are quantified by the glycemic index and glycemic

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