Full of delicious flavour and packed with nutrients, avocados are truly one of nature’s super fruits. In addition, it is a fast food that is cholesterol free and can be enjoyed on its own or to enhance the taste and texture of a wide variety of meals. Less appetizing, however,
Very promising results from studies into longevity has found that by periodically tricking the body into thinking that it is fasting, significant health and anti-aging benefits are released. Scientists found evidence that a healthy daily “longevity” diet, combined with a periodic low calorie diet that mimics a fast – to
Drawing concentric blue circles on a map to indicate the cluster of villages in Sardinia, Italy, with the highest concentration of centenarians in the world, and later adding blue circles for other longevity hotspots in the world, have resulted in researching demographers referring to these areas as “Blue Zones”. Residents
The manufacturing and use of low emitting diode (LED) lighting has undergone rapid technological development in recent years, taking the world by storm. The LED light sources are small and bright, but also very energy efficient, using up to 95% less energy than traditional light sources. LEDs light up the
Most airborne allergens can be successfully treated with over-the-counter medication, but figuring out which product is right for you can be a frustrating trial and error process. Understanding the cause and nature of allergies, as well as the appropriate remedies, can assist you to select the medication that would work
What is arthritis? Arthritis is a condition that describes joint pain or joint disease in one or more joints in the body where bones come together, such as the knees, hips, elbows, wrists, fingers and toes. In medical terms, arthritis refers to joint inflammation. Symptoms can include joint pain, stiffness,
The Mediterranean diet is not a diet in the traditional sense of the word (short term weight loss), but is based on a lifelong eating pattern that was historically followed in countries around the Mediterranean Sea, such as Spain, Greece, and Southern Italy. The Mediterranean diet is widely regarded as
There are quite different perceptions of the meaning of the word “diet.” To most people it means going on a specific eating regime for a specific purpose, such as weight loss, or to better manage diabetes. To others diet has a general meaning, as defined in the Cambridge dictionary: “The
Along with the dreaded hangover the morning after a great party, comes the undertaking that next time you would follow the advice that has been passed on from generation to generation: “Beer before wine and you’ll feel fine; wine before beer and you’ll feel queer.” One often wonders how much
After a tough day at the office, sitting down with a drink is a sure way to help you unwind. Having a drink in the company of friends or a loved one can also help you to relax and get into the “feel-good” mood. In this scenario you can relax
